So I've been plugging away at this Weight Watchers thing for a while, and it's starting to feel like my "normal." That's not something I think I would have said about any of the other things I tried in the past. So here are the numbers for today's weigh-in:
Weight: 155.4 pounds
Pounds lost this week: -.8
Total pounds lost: 6.6 pounds
Pounds to lose: 35.4 pounds
There have been a few times where even though I have stuck to my points, I haven't made the best choices. For example, last night, Jennings and I ate grilled cheese sandwiches AND cheese fries for dinner. It was a major splurge. We even split a big chocolate chip cookie. I had some weekly points left, so it could have been much worse, but afterwards I still felt a little guilty for eating all that. I just know that if I had made a better choice along with the two days I worked out this past week, I would have made more progress.
But, it's a process. So I will learn from it and see how next week turns out. I'm really hoping I can get to my 5 % goal, which is 8 pounds lost. All I need to do is lose 1.4 pounds! That is going to motivate me this week to do better.
Monday, June 18, 2012
Monday, June 11, 2012
Quick weight update
Hi everyone,
Just a quick note to do the numbers:
Weight: 156.2 pounds
Pounds lost this week: -1
Total pounds lost: 5.8 pounds
Pounds to lose: 36.2 pounds
Yay for losing the .2 pounds I gained plus some!
Happy day!
Just a quick note to do the numbers:
Weight: 156.2 pounds
Pounds lost this week: -1
Total pounds lost: 5.8 pounds
Pounds to lose: 36.2 pounds
Yay for losing the .2 pounds I gained plus some!
Happy day!
Tuesday, June 5, 2012
Bump in the road
So yesterday was another weigh-in at Weight Watchers. I was not confident that I had done very well the week before. It was just one of those times where life got in the way, I think. So here are the numbers:
Weight: 157.2 pounds
Pounds lost this week: +.2
Total pounds lost: 4.8 pounds
Pounds to lose: 37.2 pounds
So I gained back what I barely lost the week before. Not my finest performance. Also, regrettably, we made a bad choice for dinner last night and went to the Jim N' Nick's that they just opened here in Tuscaloosa. Even with eating a salad, and getting grilled fish, I still went way overboard on the points. I regret to report that those yummy little cheese biscuits are a full 6 points each! I had two of them before I looked up how much they were. So pretty much two of those biscuits is equal to the points value I should have eaten last night. C'est la vie.
I almost didn't post about this because I was so discouraged. But I realize that part of this is to keep myself accountable. So I have to write about the bad as much as the good. So there it is in black and white.
Has anyone else out there had some challenges lately with a goal you are trying to reach?
Weight: 157.2 pounds
Pounds lost this week: +.2
Total pounds lost: 4.8 pounds
Pounds to lose: 37.2 pounds
So I gained back what I barely lost the week before. Not my finest performance. Also, regrettably, we made a bad choice for dinner last night and went to the Jim N' Nick's that they just opened here in Tuscaloosa. Even with eating a salad, and getting grilled fish, I still went way overboard on the points. I regret to report that those yummy little cheese biscuits are a full 6 points each! I had two of them before I looked up how much they were. So pretty much two of those biscuits is equal to the points value I should have eaten last night. C'est la vie.
I almost didn't post about this because I was so discouraged. But I realize that part of this is to keep myself accountable. So I have to write about the bad as much as the good. So there it is in black and white.
Has anyone else out there had some challenges lately with a goal you are trying to reach?
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