So I weighed in today after missing last night's meeting. It was such a yucky day at work that I drove straight home and completely FORGOT about the meeting. Yea, it was one of those days. The nice thing about WW is that even though I missed the meeting, when I weighed in today my leader was so nice and just wanted to know how I was. No judgement. Just positive support. So here are the numbers:
Weight: 151.5 pounds
Pounds lost this week: -1.6
Total pounds lost: 10.6 pounds
Pounds to lose: 31.4 pounds
I have to say I was totally shocked. I had some struggles this week because of stress, and there were some times where I made pretty bad food choices. I guess the only thing that kept me on track was the fact that I kept up on my exercise. It was the last week of Summer Slimdown, I went to karate, and helped a friend move over the weekend. Another great thing about WW is you can get activity points for any kind of activity you do - even moving! I know it is not structured exercise, but it does take effort - so i counted it! As soon as I get my final results from the Summer Slimdown, I'm going to post them here, too.
So it has been about 13 weeks, and I am pretty positive I am going to stick with it. Now my next goal (in addition to continuing my own weight loss) is to get my sister to join with me. We've talked about it several times, but she hasn't quite committed to trying it. I know she's busy, and I can totally relate! But i just want her to experience the success that I have. I know she can do it! So, you know what this means - I'm coming for you next, Katie!